INTEGRATIVE HYPNOTHERAPY

If you’ve been stuck with the same issue for months or years and nothing seems to shift it, the root is often subconscious.

Your subconscious shapes how you think, feel, and behave every day. That is where hypnotherapy works.

Hypnotherapy accesses core beliefs and emotional patterns stored beneath conscious awareness. This is why willpower and logic alone often do not create lasting change.

You do not need hypnotherapy to change. But if you are ready to reach the root of an issue and stop repeating the same patterns, it is one of the most direct ways to do so.

My approach often feels different from traditional hypnosis. I work holistically with mind, body, and emotions. I do not focus on symptoms alone. We address underlying causes so change can happen in the present moment.Each session is shaped around you and what emerges in real time. I stay engaged throughout and guide the process step by step.

The work may include
• Trauma healing
• Inner child work
• Parts therapy
• Emotional release
• Belief transformation

Unresolved patterns often show up as anxiety, relationship difficulties, low self worth, emotional intensity, work challenges, or physical symptoms.

My role is to help you release what no longer serves you.
This is where clarity returns. Change becomes sustainable..

Examples oF Topics i can support you with

  • I can help you achieve emotional clarity and deepen your self-connection, including:

    • Difficulty understanding or processing your emotions

    • Feeling disconnected from your true self or purpose

    • Struggling with self-doubt or negative self-talk

    • Difficulty setting boundaries or asserting your needs

    • Lack of self-love or inner peace

  • I can help you overcome various fears and phobias, including:

    • Fear of flying, growing older, or the ocean

    • Public speaking, intimacy, commitment, or being alone

    • Animal-related fears (spiders, dogs, snakes, etc.)

    • Fear of failure, success, taking risks, and more

    And any other fears and phobias...

  • If you’re struggling with addictive behaviors or habits, I can support you in overcoming:

    • Smoking, drinking, gambling

    • Nail-biting, hair-pulling, and other nervous habits

    • Addictions to video games, work, or shopping

    • Over-spending, infidelity, and cheating

    and any other addictions & habits

  • Anxiety can take many forms. I can help with:

    • Social anxiety or fear of public speaking

    • Anxiety from unresolved trauma or past experiences

    • Panic attacks (whether random or triggered by specific situations like heights, elevators, or hospitals)

    • Constant worry, OCD behaviors, and more

    And other forms of anxiety...

  • I can help you release and heal from traumatic experiences, including:

    • Childhood events, particularly those involving your relationship with your mother, father, or other family members

    • Adult trauma, including issues with siblings, friends, or strangers

    • Loss of a child, friend, or family member

    • Heartbreak and emotional pain from past relationships

    And any other traumatic experiences

  • Many of the beliefs and emotional patterns we struggle with are shaped by societal conditioning. I can help you address:

    • Low self worth and lack of confidence

    • A victim mentality or feeling overly pessimistic, critical, or judgmental

    • Difficulty taking up space or speaking your mind

    • Fear of being judged or not feeling "good enough"

    • A need to be perfect in front of others

    • Challenges with receiving love, support, or abundance

    • Believing that you don’t deserve good things or that something’s wrong with you

    • Pressure to constantly "achieve" or "succeed" according to external standards

    • The need to please others or avoid conflict at all costs

    • Fear of failure or making mistakes in front of others

    • Beliefs about your body image or self-worth shaped by media and social standards

    • Fear of standing out or being “different” from the crowd

    and any other patterns…

  • If you’re facing repeating negative patterns in your relationships, I can help you shift:

    • Pushing people away

    • Overly jealous, possessive, or critical behavior

    • Inability to trust or struggles with codependency

    • Experiencing uncontrollable anger/rage outbursts

    • Repeating cycles, such as breakups after a specific time or recurring feelings of abandonment

    • Attracting the wrong types of partners or experiencing negative, unwanted desires

    And any other negative patterns…

  • If you're feeling overwhelmed or exhausted, I can help with:

    • Chronic work stress and pressure, leading to burnout

    • Difficulty balancing responsibilities, causing emotional and physical fatigue

    • Loss of motivation or passion, feeling “stuck” in life

    • Anxiety, irritability, or mood swings triggered by stress

    • Sleeplessness, insomnia, or disrupted sleep patterns due to stress

    And any other stress related patterns…

SESSION DETAILS

Each hypnotherapy session is designed to go straight to the root.
Some patterns, however, are multi-layered and take time to fully unravel. One session can create powerful shifts, but multiple sessions allow us to work through deeper layers for lasting change.

  • Session options: 3 different choices are available depending on your needs

  • Session length: 2.5 - 3 hours

  • Frequency: Every 3–4 weeks to allow for integration

  • Format: Online (worldwide) or in-person (Paris), whichever feels right to you

  • Effectiveness: Online sessions are just as impactful as in-person. All you need is a quiet, undisturbed space and my voice to guide you.

  • What to expect during a session: Pre-Talk (30-40 minutes): Understanding your concerns and setting clear intentions. Hypnotherapy (Around 2 hours): Accessing the subconscious mind to heal past wounds, release emotional blocks and restore inner alignment. Post-Talk (15-30 minutes): A brief discussion to integrate insights and guide your next steps.

  • Payment: Details will be shared after you reach out.

  • Best suited when there’s one clear issue to work on. The intention here is to gain clarity, release blocks, and experience a shift in a single area of concern.

    Examples include:

    • Specific phobias like flying or public speaking

    • Motivation blocks or procrastination

    • Mild anxiety or inner tension

    • A habit that feels ready to release

    Why choose this:
    You want a focused, powerful shift on one issue. You’re not in emotional crisis, and you're feeling aware and grounded in your current situation.

    Online & In-person*: €180
    Duration: 3 hours
    *For in-person sessions, additional room rental costs may apply.

  • This is the most common starting point.
    Best suited to address more than one topic that may be interconnected. It allows time to explore multiple aspects of an issue.

    Examples include:

    • Emotional patterns like anxiety, low confidence, or people-pleasing

    • Situations involving multiple areas like relationship dynamics, self-worth, and work patterns, for example

    • Addictions like smoking, drinking, or emotional eating

    Why choose this:
    One session can create a shift, but three sessions allow us to go deeper, uncovering and clearing patterns that are often linked beneath the surface.

    Online & In-Person* : €490
    Duration: each session is 3 hours
    *For in-person sessions, additional room rental costs may apply.

  • Best suited for multi-layered issues or major life transitions needing steady support. Helps shift deep-rooted emotional, relational, or behavioral patterns.

    Examples include:

    • Developmental trauma from early bonding disruptions (e.g., with parents or caregivers)

    • Chronic trauma from prolonged stress or unsafe environments

    • Emotional disconnection

    Why choose this:
    When the root cause feels complex or affects many areas of life, these sessions provide the depth and continuity needed for lasting change. Each session builds on the last, allowing space for integration, support, and transformation.

    Online & In-person* : €900
    Duration: each session is 3 hours
    *For in-person sessions, additional room rental costs may apply.

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